Healthy Eating Week – 10th to 14th June Whether that means having one extra portion of fruit or vegetables a day, being a bit more active, experimenting with a new recipe or using up leftovers – Healthy Eating Week 2024
National Walking Month – 1st – 31st May 2024 Did you know that May is National Walking Month? Research shows that even a small amount of physical activity can make a big difference in a person’s health. National Walking Month
On Your Feet Britain – 25th April 2024 On Your Feet Britain is a celebration of physical activity that encourages workers across Britain to take part in a variety of fun and simple activities #SitLess and #MoveMore at work (https://yo-yodesk.co.uk/pages/onyourfeet#event).
This content will be shown in the summary on the main blog page. Click on this text to edit it. World Sleep Day – 15th March. Sleep deprivation can have a serious impact on emotional, physical and mental wellbeing. Like
Physitrack – Home Exercise Prescription Software To start the new year we are migrating to a new excercise prescription programme; called Physitrack. Physitrack enables us to provide recommended exercises as before, but also allows us to send you outcome measures,
Welcome to 2024! Staffing update! The team are back from our festive break, with rested hands and brains. We are enjoying being back, and seeing the progress our clients have been making, as well as meeting new clients. Sadly the
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