Condition
What is Whiplash?
Whiplash is a neck injury resulting from a sudden, forceful back-and-forth motion, often occurring in car accidents or during sports.
Common Symptoms
- Neck pain
- Reduced mobility
- Stiffness
- Headaches
- Shoulder pain
- Dizziness
- Fatigue
- Symptoms may not appear until more than 24 hours after the incident.
Most individuals recover within 2 to 3 months, though some may experience lingering symptoms
Physiotherapy plays a vital role in managing whiplash by alleviating pain, restoring neck mobility, and strengthening muscles through customised exercises, manual therapy, and activity management advice. Techniques such as gentle range-of-motion exercises, soft tissue massage, and posture correction are employed to support safe recovery.
Key Physiotherapy Techniques
- Active Exercises & Mobility: Gentle, early movements—like turning the neck side to side and tilting—are highly effective in restoring range of motion and preventing additional stiffness.
- Manual Therapy: We use methods such as massage and mobilisation to ease muscle spasms, lessen pain, and enhance mobility.
- Strengthening: Specific exercises for the neck, shoulders, and upper back aim to rebuild muscle strength and control, minimising strain on the injured area.
- Postural Education: We offer advice on improving posture to reduce stress on neck muscles and prevent headaches.
- Pain Management Techniques:
- Taping: Sports taping can provide temporary support to muscles and alleviate discomfort.
- Heat/Cold Therapy: The application of heat or ice packs is beneficial for managing initial pain.
- Electrotherapy: TENS (Transcutaneous Electrical Nerve Stimulation) may be utilised to help reduce pain.
- Education & Support: Guidance on maintaining daily activities, minimising the extended use of soft foam collars (which may hinder recovery), and addressing any psychological stress related to the trauma.
