Our dedicated Sports Therapist, Matt, has been asked to deliver an engaging and insightful presentation on Work Station Ergonomics to a local company. This will focus on creating healthier and more productive work environments. Matt will share valuable tips and strategies with the staff, emphasising the importance of changing postures regularly, optimal desk setup and regular breaks to prevent strain and fatigue. His presentation will highlight how slight adjustments to the work station can significantly enhance comfort and efficiency, leading to improved well-being and productivity. If you believe this is something your business would benefit from, please don't hesitate to get in touch. 

 

In today's digital age, where many of us spend hours at our desks, ensuring a comfortable and ergonomic work station is crucial for maintaining good health and productivity. Proper ergonomics can help prevent strain injuries, reduce fatigue, and increase efficiency. Start by ensuring your chair supports your lower back and allows your feet to rest flat on the floor. Your computer monitor should be at eye level, about an arm's length away, to avoid neck strain. Keep your wrists straight and hands at or below elbow level when typing. Taking regular breaks to stretch and move around is equally important. By prioritizing ergonomics, you not only enhance your comfort but also contribute to a healthier and more enjoyable work environment. This link shows more techniques in both office and manual jobs. https://www.csp.org.uk/public-patient/keeping-active-healthy/staying-healthy-work 

Whilst this is a condition which is quite common, we have seen an increasing number of clients presenting to the clinic for help. It can range from a dull ache to a sharp, sudden pain and is often caused by strains, injuries, or underlying medical conditions. It affects nearly all of us at some point in our lives. It is so common, you could think of it as part of everyday living. Here is some information to help you manage this condition:- 

 

 

 

 

 

World Sleep Day 2025 stands as a beacon of awareness in our busy lives, reminding us of the critical role sleep plays in our health and well-being. This day emphasises the need to adopt healthy sleep habits for a better, more productive life. 

 

Initiated by the World Sleep Society, World Sleep Day is an annual event focusing on the importance of sleep. It is a call to action on issues related to sleep, including medicine, education, social aspects, and driving. It aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. 

 

In 2025, World Sleep Day will be observed on March 15th, aligning with the Friday before the Spring Vernal Equinox. It’s a day where individuals, healthcare providers, and educators come together to discuss and learn about the significance of good sleep. 

 

How to Get Involved:- 

• Educate Yourself and Others: Utilize resources provided by the World Sleep Society to learn more about sleep health. 

• Participate in Events: Attend or organize local events that promote the message of World Sleep Day. 

• Spread the Word: Use social media to share information and experiences about the importance of good sleep, using hashtags like #WorldSleepDay and #HealthySleep2025. 

• Promote Good Sleep Habits: Encourage practices like regular sleep schedules, comfortable sleep environments, and healthy lifestyle choices. 

The start of a new year is the perfect time to refocus on what really matters - our health, wellbeing, and how we can take small steps to prevent illness and injuries. 

 

Awareness events are a great way to shine a spotlight on matters that are important to our health and wellbeing. They bring people together, open up conversations that might otherwise be overlooked, and give a voice to those living with health and fitness challenges. 

So, what’s coming up in 2025. 

Physiotherapist/Sports Therapists are skilled in prescribing exercises to improve strength, flexibility, balance and posture by means of a thorough examination. Your treatment programme will therefore be individualised to ensure the best possible outcome for your knee. Treatment may also include:- 

 

 

 

Here are some of the ways to help manage your pain: 

 

 

For more information on knee pain : https://www.csp.org.uk/conditions/knee-pain 

 

 

Happy 2025, everyone! We're kicking off the year with a FREE educational event at our clinic (with more to come)! 

 

January is the time of year that many of us reflect on our lives and think about any changes that we'd like to make. Everyone has different goals, but it's quite common for people to want to prioritise their health. Life can be chaotic and this means that sometimes we put our health and wellbeing on the back burner, but taking care of ourselves physically and mentally is so important. 

 

If you want to get focused on your health and start the new year on the right foot, then our event is for you. We'll be talking about: 

 

 

During the event, our Sports Therapist, Ed Manning, will give a presentation and talk about each of these areas, followed by an informal Q&A session where you can ask us any questions that we might be able to help with. We'll provide tea, coffee and cold drinks during the second half. 

 

The evening entirely free of charge and everyone is welcome, however we only have room for 20 people, so if you'd like to come, please book your place here. 

 

DATE: 28th January 2025 

TIME: 6pm sharp - 7pm 

PLACE: Harding Physiotherapy, 2 West Newlands, Somersham, Huntingdon, Cambridgeshire, PE28 3EB 

 

But wait, there's more! This event will be part of a series of free education evenings at our clinic. Each one will focus on a different topic (so far, we have back pain and sports injuries in the pipeline) so keep an eye out for something that could benefit your health. 

 

We hope to see you there! 

 

We have exciting news! We can finally announce that we've extended our clinic to include a bright and airy studio space, with its own fully-equipped bathroom. Plus, we've added a new therapy room where Matt will be taking his appointments from now on. 

 

We have BIG plans for this space in the future but they're currently a work in progress. So right now, we're looking to rent it out. It would be perfect for exercise classes, like yoga, Pilates, thai chi, and so on. You can watch a tour of the studio on our Instagram, but if you'd like to find out more or come and take a look for yourself, please get in touch.  

 

The team at Evergreen Property Services worked so hard on transforming this space for us, so we would like to say a huge thank you to them! If you're looking for a local design, building or landscaping team, we highly recommend getting them involved. 

 

 

The cold snap is officially here. When the temperature drops, our joints can stiffen up, which can cause aches and pains. People with joint and inflammatory conditions, like arthritis, might be especially vulnerable to the change in weather.  

 

Here are some ways that you can take care of your joints and reduce the risk of pain: 

 

 

For more information on taking care of your joints and bones in the winter months, visit NHS or Versus Arthritis  

 

If you're experiencing a problem with your joints or mobility, our friendly team of physiotherapy experts will be happy to help. We're based in Somersham, Cambridgeshire, around 10 minutes away from St Ives. You can call us on 01487 843 844, or email info@hardingphysiotherapy.co.uk. 

 

 

There's no getting away from it - life can be stressful. Things like work, care responsibilities and money can add a certain amount of pressure and sometimes we might feel overwhelmed with the chaos of trying to manage everything. Because stress is so common (research shows that one in nine adults feel stressed every single day) it's often normalised and accepted as part of life. However, feeling stressed regularly or for long periods of time can have a serious affect on our health and wellbeing.  

 

The 6th November is National Stress Awareness Day and it's a chance for all of us to check in with our stress levels and think about how we can manage them better. We might not be able to avoid stress completely but it's important to recognise when we're feeling stressed so that we can make changes and undo some pressure. 

 

We tend to be aware of how stress can impact our minds - we might feel wound up, irritable, angry, anxious and overburderend. But did you know that stress can take a toll on your body too? 

 

 

 

Find a full list of symptoms on the NHS website. 

 

 

 

There's more information about managing stress on Mind's website. 

 

 

Physiotherapy might be able to help. Visit our friendly team of physiotherapy experts for advice and treatment to help you move (and live) better. We're based on the Somersham industrial estate in Cambridgeshire, near St Ives and Huntingdon. Give us a call on 01487 843 844 or email info@hardingphysiotherapy.co.uk. 

 

 

 

 

At Harding Physiotherapy, back pain is one of the most common things that we treat. Lots of people will experience back pain at some point in their life, for all kinds of reasons. You might have lifted something awkwardly, stayed in one position for too long or exercised more than usual. The good news is that there things you can do to prevent and manage back pain. 

 

This is where Backcare Awareness Week comes in. Every year, this campaign aims to raise awareness of the importance of good back health and educate people about preventing and managing back pain. By prioritisng spinal health, adopting effective postures and making certain lifestyle changes, we can optimise and support our back health, which improves our overall wellbeing (win, win).  

 

You can find more information about taking care of your back (and your other bones and muscles) here: 

https://www.nhsemployers.org/publications/musculoskeletal-health-workplace 

 

Wondering how to get involved with Backcare Awareness Week 2024? 

 

Take this opportunity to learn about how you can support your back health create good back health habits - you could also share what you've learned with others. Here are some ways to get involved:  

 

1. Educate yourself: Learn about proper posture, back care techniques, and exercises that can help maintain a healthy spine. 

2. Share information: Share back care tips, resources, and articles on social media to raise awareness and educate your network. 

3. Support back health initiatives: Get involved in local events, workshops, or activities related to back care and spinal health. 

4. Encourage workplace ergonomics: Advocate for ergonomic workplace practices that support good posture and back health among employees. 

5. Take breaks and stretch: If you have a sedentary job, make an effort to take regular breaks and incorporate stretching exercises into your daily routine. 

6. Seek professional advice: If you experience persistent back pain or discomfort, consult a healthcare professional or physiotherapist for guidance and treatment. 

 

Are you struggling with back pain? 

 

We can help! Visit our friendly team of physiotherapy experts for advice and treatment to help you move (and live) better. We're based on the Somersham industrial estate in Cambridgeshire, near St Ives and Huntingdon. Give us a call on 01487 843 844 or email info@hardingphysiotherapy.co.uk.  

 

However, organisations that have no designated day of their own often choose 8th September. https://world.physio/wptday.