Functional Fitness Classes at Harding Physiotherapy, Somersham
Our functional fitness classes in Somersham offer a welcoming, clinic-based environment to improve your strength, general mobility and overall physical fitness. Led by Sam Godfrey, these small-group sessions are designed to help you move better in everyday life, whether you are recovering from an injury, returning to exercise after a break, or simply wanting to maintain your health and independence.
Classes are held at our Somersham clinic and are open to clients from Huntingdon, St Ives, Ramsey, Chatteris, Warboys, Willingham, Earith and Bluntisham. No GP referral or insurance is needed.
What Are Functional Fitness Classes?
Functional fitness focuses on exercises that mimic and support the movements you use in everyday life – lifting, carrying, pushing, pulling, bending and balancing. Rather than targeting isolated muscle groups on a machine, functional fitness training works multiple muscle groups simultaneously, improving movement quality, coordination and overall physical resilience. This makes it particularly valuable for injury recovery, healthy ageing and return to sport.
At Harding Physiotherapy, our functional fitness classes are designed in a clinical setting, meaning they can be safely adapted for those with musculoskeletal conditions or those who are currently receiving physiotherapy or sports therapy treatment.
What Our Classes Include
Each 60-minute functional fitness class includes a combination of: Strengthening exercises targeting the key functional muscle groups (glutes, core, upper and lower body), General mobility and movement quality work to improve flexibility and joint range of motion, Bodyweight and resistance-based exercise progressions, and Functional movement patterns relevant to sport, work and daily activities.
Functional Fitness Class Pricing
Classes are self-funded. No referral or insurance required.
Book Your Functional Fitness Class
Call 01487 843844 or email info@hardingphysiotherapy.co.uk. We are at 2 West Newlands, Somersham, Huntingdon, PE28 3EB. Free parking directly outside the clinic.
