What is Bursitis?
Bursitis is an inflammation of the bursae, small fluid-filled sacs that cushion bones, tendons, and muscles near joints. It commonly affects the shoulders, elbows, hips, and knees but can occur in any joint. Recognising the symptoms and characteristics of bursitis is essential for effective management.
Symptoms and Characteristics
The primary symptom of bursitis is pain, which may develop gradually or suddenly. The affected joint may feel achy, stiff, and tender, especially when moved or pressed. Swelling, redness, and warmth around the joint are also common indicators of bursitis. In some cases, movement of the joint becomes restricted due to increased discomfort. Activities such as repetitive motion or prolonged pressure on the joint can exacerbate these symptoms.
Key Treatments
We can provide substantial relief and assistance for those experiencing bursitis. With a customised treatment plan, physiotherapists concentrate on alleviating pain and inflammation, restoring joint function, and preventing future episodes.
Treatment Techniques
- Exercise Therapy to strengthen the muscles surrounding the joint
- Manual therapy to enhance mobility
- Education on ergonomic practices
- Modalities such as ultrasound, taping or heat therapy may be employed to further reduce discomfort.
- By targeting the underlying causes and offering advice on lifestyle changes, treatment is essential in effectively managing bursitis.
