🌟 New Year, New You! 🌟
The New Year is the perfect time to reset, refocus, and get back into healthy routines. Whether that means returning to the gym, starting a new fitness plan, prioritising recovery, injury prevention or working towards maximising your overall health and wellbeing, we’re here to support you every step of the way with our services.
Our expertise include:
-Physiotherapy
-Sports Therapy
-Sports Massage
-Acupuncture
-Prehabilitation
-In Body – Body composition tesing and analysis
For more information visit our services page: https://www.hardingphysiotherapy.co.uk/our-services/
To book an appointment call us on 01487 843844 or book online via our pre-appointment consultaion form, attatched below:
https://www.hardingphysiotherapy.co.uk/our-services/appointment-form
InBody January Special 2026– Limited Time Offer!
We’re excited to launch our InBody January Special for 2026, available to book now until 31/01/26.
What’s Included?
1 x InBody session with a therapist – ( usually £40)
3 x InBody self-scan follow-up sessions
(Usually £20 each)
This package allows you to accurately track your progress and body composition over time, with appointments recommended approximately 4 weeks apart.
Start the year with clarity, accountability, and measurable progress. Spaces are limited, so book early to secure your appointments!
For more information on our body composition testing and analysis service visit https://www.hardingphysiotherapy.co.uk/our-services/
Get in touch to take advantage of this January offer, and lets work together to make 2026 your year of health and wellbeing success!
Ski season!
Ski season is just around the corner and whether you’re shooting down black runs or cruising the blues, a little pre-season prep goes
a long way!
The Harding Physiotherapy team has pulled together their top tips to help you boost performance, build confidence, and reduce your risk of injury before you hit the snow:
-Dynamic Stretching: Incorporate dynamic stretches like leg swings and walking lunges to improve flexibility and warm up the muscles. These movements mimic the actions you’ll perform while skiing, helping to prepare your body for the slopes.
-Core Strengthening: A strong core is vital for maintaining balance and stability while skiing. Exercises such as planks, Russian twists, and bicycle crunches can effectively target your core muscles.
-Leg and Glute Conditioning: Strengthen your legs and glutes with exercises like squats, lunges, and deadlifts. These exercises build the power and endurance needed for tackling challenging terrains.
-Balance Training: Incorporate balance exercises using a balance board or stability ball. These tools can help improve your proprioception, which is crucial for navigating varying ski conditions.
-Endurance Building: Cardiovascular endurance is key for a full day on the slopes. Engage in activities like cycling, running, or swimming to build your stamina.
Warm Up on the Day!!
Before hitting the slopes:
-Light pulse raiser March or jog on the spot, easy bouncing on your toes.
-Leg and hip mobility – Dynamic stretching movements – leg swings, hip circles, trunk rotations.
-Dynamic leg work – simple squats and lateral lunges and glute warmup.
To book a pre Ski treatment or assessment session call us on 01487 843844 or book online via our pre-appointment consultaion form, attatched below:
https://www.hardingphysiotherapy.co.uk/our-services/appointment-form
