September Newsletter 2026

August 12, 2026
at 4:29 pm

Functional Fitness

Functional Fitness is going great!

These sessions are designed to improve strength, mobility and confidence in movement in a supportive environment.

📍 Location: Harding Physiotherapy
🗓️ Day: Thursdays
⏰ Time: 10:00–11:00am
📆 Blocks: 4 consecutive weeks
💷 Price: £80 per block

If you’re interested, be sure to get in touch!

📞 01487 843 844

📩info@hardingphysiotherapy.co.uk

🌍 World Physical Therapy Day 💙

World Physical Therapy Day takes place on 8th September, recognising the vital role physiotherapists play in helping people stay well, mobile and independent.

At Harding Physiotherapy, we believe movement and rehabilitation can make a meaningful difference at every stage of life. 🌟

Physiotherapy isn’t just about recovering from an injury it can also help to:

✨ Manage pain
🚶 Improve mobility
💪 Rebuild strength
🛡️ Reduce the risk of further injury
😊 Build confidence in movement

This World Physical Therapy Day, we are celebrating our patients and the progress they make, whether that means returning to sport, feeling steadier on their feet or simply completing everyday activities with greater comfort and confidence.

For more information visit: https://world.physio/wptday

World heart day

World Heart Day is marked globally on 29 September, bringing people together to raise awareness of cardiovascular health and encourage positive action. world-heart-federation.org

Regular movement is one of the most valuable things you can do for your heart. It does not have to mean an intense workout. Small, consistent changes can make physical activity a natural part of your day.

Try to:

🚶 Take a short daily walk and gradually increase the distance or pace.

🪜 Choose the stairs where practical and add regular movement breaks during your day.

💪 Include activities that improve strength, balance and mobility.

🧍 Break up long periods of sitting by standing or moving regularly.

💚 Choose activities you enjoy you’re more likely to stick with them!

If pain, injury, reduced mobility or a health condition is making it difficult to become more active, the team at Harding Physiotherapy can help you find an appropriate and achievable way forward.

Reviews

Choose the Support that Fits Your Recovery.

Explore a joined-up range of clinical, movement and performance-focused services.

    
 
 
      Trustindex verifies that the original source of the review is Google. A big thankyou  to Sam   for treating  my sciatica  he was very professional  and have confidence  in getting  better with the treatment  Maralyn
  
  Posted on Google  
 
    
   Geoff Mullee 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I have used Harding Physiotherapy on a couple of occasions and have been impressed with the facilities and treatments.The team is professional, knowledgeable and offer a friendly, personal approach which is reassuring.I can highly recommend them.
  
  Posted on Google  
 
    
   Linda Gregory 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I would highly recommend Harding Physiotherapy. Incredibly friendly and helpful.
  
  Posted on Google  
 
    
   Edward Howlett 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Fab sports massage from Ed!
  
  Posted on Google  
 
    
   Jen Le Miere 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Great stuff
  
  Posted on Google  
 
    
   kuba alpacino 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I’ve had the pleasure of meeting Sam twice. He is polite, knowledgeable in his field and diagnosed my shoulder problem straight away . I left after some treatment with an app to follow exercises and then at my second visit a follow up which showed improvement and more exercises until the next visit. Sam listens carefully to what’s wrong and takes you through his thoughts etc step by step. I wasn’t rushed at all. I was recommended to Harding Physio and wouldn’t hesitate in doing the same .Excellent service all round. Lovely receptionist too 😊
  
  Posted on Google  
 
    
   Tracy Taylor 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. My first time going was brilliant, Sam was very professional and eased my pain in the first session. Highly recommend!
  
  Posted on Google  
 
    
   Tommy Rhodes 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Smart premises and prompt friendly service.
  
  Posted on Google  
 
    
   Iain Christison 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Knowledgeable and friendly team - helpful and polite can’t fault them
  
  Posted on Google  
 
    
   Trina Rodgers

Book appointment

Ready to start your recovery?

Call the clinic or send an enquiry and the team will help you find the right appointment.

A big thankyou to Sam for treating my sciatica he was very professional and have confidence in getting better with the treatment Maralyn

Geoff Mullee

I have used Harding Physiotherapy on a couple of occasions and have been impressed with the facilities and treatments.The team is professional, knowledgeable and offer a friendly, personal approach which is reassuring.I can highly recommend them.

Linda Gregory

I would highly recommend Harding Physiotherapy. Incredibly friendly and helpful.

Edward Howlett

Fab sports massage from Ed!

Jen Le Miere

Great stuff

kuba alpacino

I’ve had the pleasure of meeting Sam twice. He is polite, knowledgeable in his field and diagnosed my shoulder problem straight away . I left after some treatment with an app to follow exercises and then at my second visit a follow up which showed improvement and more exercises until the next visit. Sam listens carefully to what’s wrong and takes you through his thoughts etc step by step. I wasn’t rushed at all. I was recommended to Harding Physio and wouldn’t hesitate in doing the same .Excellent service all round. Lovely receptionist too 😊

Tracy Taylor

My first time going was brilliant, Sam was very professional and eased my pain in the first session. Highly recommend!

Tommy Rhodes

Smart premises and prompt friendly service.

Iain Christison

Knowledgeable and friendly team - helpful and polite can’t fault them

Trina Rodgers