🏋️ New Equipment at Harding Physiotherapy 💪
We’re excited to have added some new equipment to Harding Physiotherapy! We’ve invested in a new rack of weights and physio jump boxes, giving us even more options to build targeted strength and exercise-based rehab. Whether you’re recovering from an injury, building strength or working towards a sporting goal, our new equipment will help us tailor your rehabilitation to you!
🌸 World Menopause Month 💜
October is World Menopause Month, raising awareness of the physical and emotional changes that can occur during menopause. Menopause can be associated with aches, joint and muscle pain, changes in strength and mobility, and reduced confidence with exercise and everyday activities.
Physiotherapy can play an important role in helping you manage these changes. Your physiotherapist can assess your individual symptoms and provide personalised advice, exercise and treatment to help improve strength, mobility and overall physical wellbeing. Physiotherapy can also support you in staying active and maintaining confidence in movement throughout the different stages of menopause.
If you’re experiencing new aches and pains, changes in your strength or mobility, or simply want some guidance on exercising safely during menopause, we’re here to help.
For more information visit: https://www.imsociety.org/education/world-menopause-day-2026/
You can book using our new online booking system: https://harding-physiotherapy-ltd.uk2.cliniko.com/bookings#service
A huge GOOD LUCK to our Physiotherapist Sam, who is taking on the Manchester Half Marathon this Sunday 4th October!🏃♂️https://www.manchesterhalfmarathon.com/home/🏃♂️
This time of year is a busy one for runners, with training miles building and race day getting closer. Whether you’re dealing with a niggle that won’t quite go away, trying to prevent an injury, or simply want to make sure you’re training effectively, our Sports Therapist Ed is here to help.
With a Master’s in Sports Therapy, Ed can support you with more than just those aches and pains. He can help you:
🏋️ Build a training plan around your goals, experience and upcoming event
💪 Manage existing niggles and reduce the risk of injury
📈 Structure your training to help you progress effectively and confidently
🥤 Get advice around nutrition and hydration to support your training and race-day performance
📊 Use our body composition equipment to track changes and monitor progress throughout your training journey.
So, whether you’re preparing for your first 5K, chasing a PB, training for a half marathon or simply want to get back into your sport without those recurring niggles, Ed can help you build a plan that works for you.
If you’ve got an event coming up and want some support with your training, recovery, nutrition or performance, get in touch with the team: 01487 843844 or email info@hardingphysiotherapy.co.uk to book an appointment with Ed!
You can also book using our new online booking system: https://harding-physiotherapy-ltd.uk2.cliniko.com/bookings#service
