Backcare Awareness Week – 14th to 20th October 2024
At Harding Physiotherapy, back pain is one of the most common things that we treat. Lots of people will experience back pain at some point in their life, for all kinds of reasons. You might have lifted something awkwardly, stayed in one position for too long or exercised more than usual. The good news is that there things you can do to prevent and manage back pain.
This is where Backcare Awareness Week comes in. Every year, this campaign aims to raise awareness of the importance of good back health and educate people about preventing and managing back pain. By prioritisng spinal health, adopting effective postures and making certain lifestyle changes, we can optimise and support our back health, which improves our overall wellbeing (win, win).
You can find more information about taking care of your back (and your other bones and muscles) here:
Wondering how to get involved with Backcare Awareness Week 2024?
Take this opportunity to learn about how you can support your back health create good back health habits – you could also share what you’ve learned with others. Here are some ways to get involved:
1. Educate yourself: Learn about proper posture, back care techniques, and exercises that can help maintain a healthy spine.
2. Share information: Share back care tips, resources, and articles on social media to raise awareness and educate your network.
3. Support back health initiatives: Get involved in local events, workshops, or activities related to back care and spinal health.
4. Encourage workplace ergonomics: Advocate for ergonomic workplace practices that support good posture and back health among employees.
5. Take breaks and stretch: If you have a sedentary job, make an effort to take regular breaks and incorporate stretching exercises into your daily routine.
6. Seek professional advice: If you experience persistent back pain or discomfort, consult a healthcare professional or physiotherapist for guidance and treatment.
Are you struggling with back pain?
We can help! Visit our friendly team of physiotherapy experts for advice and treatment to help you move (and live) better. We’re based on the Somersham industrial estate in Cambridgeshire, near St Ives and Huntingdon. Give us a call on 01487 843 844 or email info@hardingphysiotherapy.co.uk.
Continuing professional development
Many of you will know our brilliant sports therapist, Matt. Matt will be attending the final three days of his AACP 6-day Acupuncture Foundation course from 8-10th October 2024. This will add to his current knowledge of acupuncture and how it can be effectively used in the clinic. When Matt’s finished the course, he’ll be able to join the AACP as an Associate Member, which means he’ll hold the same acupuncture qualification as Chelsea. Both Matt and Chelsea include acupuncture in certain treatments to help with pain management. To find out more about acupuncture and how it could help you, check out article: https://www.aacp.org.uk/
We have exciting news! Edward Manning will be joining us on 8th October 2024 as our new Sports Therapist, bringing us to three full time therapists. Ed has recently completed his Sports Therapy Masters at London Metropolitan University Injury and Rehabilitation Clinic. Prior to this, he completed his BSc in Sports and Exercise Science at Nottingham Trent University, so he brings with him a wealth of current knowledge and skills.
During his time studying, he was involved in coaching 4–13-year-olds in various sporting activities including football, rugby, cricket and hockey. He is a keen cricketer, footballer and golfer. He also played ice hockey at Nottingham Trent University and likes to paddle board around local rivers and lakes.
If you see Ed at the clinic, be sure to say hello! We’re very happy to have him as part of our team, please help us to make him feel very welcome.
October 2024 dog walking challenge for Dementia UK
Give your daily dog walk a purpose this autumn. Every step you take and every pound you and your dog raise will help to ensure that no one faces dementia alone. You can complete the October Dog Walking Challenge at your own pace and in your own way. If you would like to get involved, click on the following link:- https://www.dementiauk.org/get-involved/find-your-event/dog-walking-challenge/
Chelsea and Toast will be donning their walking shoes to raise money for Dementia UK (a charity very close to Chelsea’s heart). If you would like to support them, you can donate through JustGiving which is simple, fast and totally secure. Once you donate, they’ll send your money directly to Dementia UK, so it’s the most efficient way to give – saving time and cutting costs for the charity.
You can donate to Chelsea’s JustGiving page by clicking here: https://www.justgiving.com/page/chelsea-harding-1727081257625?utm_medium=fundraising&utm_content=page%2Fchelsea-harding-1727081257625&utm_source=email&utm_campaign=pfp-email
Thank you to everyone who’s supported us so far!
JustGiving sends your donation straight to Dementia UK and automatically reclaims Gift Aid if you are a UK taxpayer, so your donation is worth even more. Thank you for your support!
