Staffing Changes
It is with mixed emotions that we announce the departure of our Sports Therapist extraordinaire and friend, Matt, who will be leaving us on 31st October, after three and a half years of dedicated service (how time flies looking at the pictures of him). Throughout his time with us, Matt has made significant contributions to our team and has been an inspiration to both colleagues and clients alike, often lifting the spirits of those around him. As Matt embarks on a new chapter, we think you will all agree that his years with us have helped to age him - when you look at the picture from his first weeks with us compared to now! We wish him all the best in his future endeavours......we are excited to see where his path will lead him next. Please join us in wishing him all the very best for his future.
We have very fortunately been able to recruit a new Physiotherapist, who will be joining the team to take over from Matt. Watch this space for more information about our new recruit!
Embracing Movember: The Month of Men's Health
November brings with it the global phenomenon known as Movember, a month dedicated to raising awareness about men's health issues, particularly prostate and testicular cancer, mental health, and suicide prevention. This movement encourages men to grow moustaches as a conversation starter and to raise funds for these important causes.
How You Can Get Involved:
Grow a Mo: Join the movement by growing a moustache and using it as a tool to spark conversations about men's health.
Move for Movember: Commit to walking or running 60 kilometres over the month, representing the 60 men we lose to suicide each hour worldwide.
Host a Mo-ment: Gather friends, family, or colleagues for a fundraising event to support men's health initiatives.
Donate: Contribute to the Movember Foundation or other organizations dedicated to men's health research and support.
Tips for Maintaining Health During Movember
Regular Check-Ups: Encourage the men in your life to schedule regular health check-ups and screenings.
Mental Health Matters: Promote open discussions about mental health and provide resources for those who may need support.
Healthy Lifestyle: Advocate for a balanced diet, regular exercise, and sufficient sleep as foundations for overall well-being.
This month, we're highlighting our local Movember participants who are making a difference. From growing moustaches to organizing community events, these individuals are champions of men's health awareness. To learn more please visit Movember.
As part of our ongoing commitment to health and wellness, we are also focusing on Malnutrition Awareness Week from November 17th to 23rd. This week is dedicated to raising awareness about malnutrition and its impact on individuals and communities. Malnutrition can affect people of all ages, but it is particularly concerning in vulnerable populations such as the elderly, people with chronic illnesses, and those recovering from surgery or injury.
Malnutrition occurs when the body doesn't get the right amount of nutrients to maintain health. It can result from inadequate intake, absorption, or consumption of nutrients. Common signs of malnutrition include fatigue, unintended weight loss, muscle weakness, and frequent illnesses.
Educate Yourself and Others
Learn about the causes, signs, and effects of malnutrition. Share this knowledge with friends, family, and colleagues to help spread awareness.
Support Local Food Banks
Many individuals experiencing malnutrition may have limited access to nutritious food. Support local food banks by donating healthy, non-perishable items.
Host a Nutrition Workshop
Organize a workshop or seminar that focuses on balanced diets and the importance of nutrition for maintaining health and preventing malnutrition.
Volunteer
Offer your time at local shelters or community centres where you can help prepare and serve nutritious meals to those in need.
Balanced Diet
Ensure a diet that includes a variety of fruits, vegetables, whole grains, proteins, and healthy fats to meet nutritional needs.
Monitor Intake
Keep track of your nutritional intake, especially if you have dietary restrictions or are recovering from illness.
Stay Informed
Regularly consult healthcare professionals to receive guidance on maintaining a healthy diet and preventing malnutrition.
Community Involvement
Engage with community initiatives and support networks that aim to reduce malnutrition through education and resource distribution.
By participating in Malnutrition Awareness Week, we can collectively work towards a healthier community. Let's take this opportunity to educate ourselves and others about the importance of nutrition and taking steps to prevent malnutrition.
For those interested in a comprehensive approach to health, explore our body composition services to better understand your nutritional needs and how to address them effectively. To learn more about malnutrition please visit the NHS website.
Presentations
Recently we presented at Somersham Town Bowls Club, delivering an interactive presentation to club members on fitness for lawn bowls, through the eyes of a physio.
We examined key areas relevant to lawn bowls, such as joint range of movement, strength, balance, and proprioception, considering how these impacted bowling technique. We provided take-home information for further exploration and party bags for attendees—who doesn't love a party bag?!
If you were involved with a club or an organization and wanted us to come and speak to your members, please got in touch on 01487 843844 or email info@hardingphysiotherapy.co.uk . We would love to meet you and your members!
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