Functional Fitness Classes
We’re delighted to announce the launch of our new Functional Fitness classes, led by Sam Godfrey. These sessions focus on practical, functional movements to help you move better, feel better, and build strength for everyday activities.
These classes are designed to improve strength, mobility in a structured and supportive environment.
Class Details
Location: Harding Physiotherapy
Schedule: Thursdays 10:00-11:00
Duration: Classes run in blocks of four consecutive weeks
What to Expect
These classes focus on:
Functional movements to support everyday activities
Improving strength and mobility
Building confidence in movement
A supportive and structured training environment
Pricing
The cost for a block of four classes is £80 per person.
Payment is required at the time of booking.
Next Block
Our next block begins on 28th May. Spaces are limited, so early booking is recommended!
Pre-Hab Service
Did you know you don’t need to be in pain or recovering from an injury for us to support your health and wellbeing?
Our Pre-Hab service is designed to help you stay injury-free, move better, and make positive, sustainable changes to your overall health and well-being.
Pre-hab focuses on identifying potential issues before they become problems, giving you a clear and personalised plan to improve strength, mobility, and performance. Whether you’re working towards a specific goal or simply want to feel stronger, fitter, and more balanced, pre-hab provides the ideal starting point.
Who Is It For?
Suitable for all, including:
- Those new to exercise and unsure where to start
- Individuals returning to activity or managing injury
- Anyone looking to improve overall health and wellbeing
- Athletes aiming to optimise performance and achieve marginal gains
Get Started
If you’re ready to prioritise your health and wellbeing, either book online using the following link:
https://harding-physiotherapy-ltd.uk2.cliniko.com/bookings#service
OR get in touch to book your assessment:
📞 01487 843 844
📧 info@hardingphysiotherapy.co.uk
Common Goals We Support
Pre-hab can help you work towards:
- Increased strength and stamina
- Improved sleep and stress management
- Balanced muscle development
- Enhanced physical performance
- Frailty prevention
- Menopause management
What to Expect
All assessments are delivered on a 1-to-1 basis in a supportive, no-pressure environment. During your session, we will:
- Identify your strengths and areas for development
- Link findings directly to your personal goals
- Highlight where to make changes for maximum benefit
- Provide tailored advice and exercise recommendations based on testing and lifestyle analysis
Our aim is to help you achieve meaningful results while minimising injury risk and building long-term confidence in your health journey.
National Walking Month
May is recognised as National Walking Month, encouraging people of all ages and abilities to get moving and experience the benefits of regular walking. Walking is one of the simplest and most effective ways to improve both physical and mental health whilst also playing a key role in rehabilitation and injury prevention.
Why does regular walking matter?
- Improve cardiovascular fitness and overall endurance
- Support joint mobility and muscle strength
- Help manage weight and reduce the risk of chronic conditions
- Boost mood and reduce stress levels
- Enhance balance and coordination
How Physiotherapy Supports Walking
As physiotherapists, we often use walking as a foundation for recovery and long-term health. It plays an important role in restoring movement following injury or surgery, while gradually rebuilding strength and confidence. Walking also helps to improve posture and walking mechanics (gait), and can be an effective way to support pain management and reduce stiffness.
We can also assess your walking pattern and provide tailored advice or exercises to help you move more efficiently and comfortably.
The key to success with walking is consistency and progression. Start at a level that feels comfortable and build gradually over time. Even short, regular walks can make a significant difference to your health and wellbeing.
If pain or injury is holding you back, our team is here to help you move safely and confidently.
For more information on how to get involved, visit: https://www.livingstreets.org.uk/get-involved/national-walking-month/
