May 2025 Newsletter
Posted on 7th May 2025 at 12:52
Matt's Presentation on Work Station Ergonomics
Our dedicated Sports Therapist, Matt, has been asked to deliver an engaging and insightful presentation on Work Station Ergonomics to a local company. This will focus on creating healthier and more productive work environments. Matt will share valuable tips and strategies with the staff, emphasising the importance of changing postures regularly, optimal desk setup and regular breaks to prevent strain and fatigue. His presentation will highlight how slight adjustments to the work station can significantly enhance comfort and efficiency, leading to improved well-being and productivity. If you believe this is something your business would benefit from, please don't hesitate to get in touch.
Work Station Ergonomics
In today's digital age, where many of us spend hours at our desks, ensuring a comfortable and ergonomic work station is crucial for maintaining good health and productivity. Proper ergonomics can help prevent strain injuries, reduce fatigue, and increase efficiency. Start by ensuring your chair supports your lower back and allows your feet to rest flat on the floor. Your computer monitor should be at eye level, about an arm's length away, to avoid neck strain. Keep your wrists straight and hands at or below elbow level when typing. Taking regular breaks to stretch and move around is equally important. By prioritizing ergonomics, you not only enhance your comfort but also contribute to a healthier and more enjoyable work environment. This link shows more techniques in both office and manual jobs. https://www.csp.org.uk/public-patient/keeping-active-healthy/staying-healthy-work
Mental Health Awareness Week (12-18 May)
Mental Health Awareness Week is happening soon. Mental health is more than just a small part of our lives. It’s connected to every little thing we do, every place we go, every person around us and can influence how we experience pain. Mental health is our physical health, our finances, our relationships. It’s part of our defining moments and the day to day. https://www.mind.org.uk/get-involved/mental-health-awareness-week/
To improve mental health, focus on establishing healthy habits, seeking support, and practicing self-care. This includes regular exercise, a balanced diet, sufficient sleep, and mindfulness techniques. Connecting with others, engaging in hobbies, and seeking professional help are also crucial for overall well-being.
Lower Back Pain
Whilst this is a condition which is quite common, we have seen an increasing number of clients presenting to the clinic for help. It can range from a dull ache to a sharp, sudden pain and is often caused by strains, injuries, or underlying medical conditions. It affects nearly all of us at some point in our lives. It is so common, you could think of it as part of everyday living. Here is some information to help you manage this condition:-
You could take simple painkillers to help manage the pain - check with your GP/Pharmacist for further clarification on what is suitable for you to take.
Put on an ice pack or heat pad to help bring down the pain. Take precautions to ensure you do not burn your skin.
Your back is designed to move. Stay active/mobile and, if possible, stay working.
Seek out advice from your GP/Physiotherapist/Sports Therapist if you can't get back to normal activities quickly.
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