Small Group Pilates Classes
We’re excited to introduce our new Small Group Pilates classes at Harding Physiotherapy, led by the wonderfully experienced Liz Reid. Liz is a certified Level III Pilates instructor, with over 20 years expereince delivering classes. She holds additional membership to FitPro (Fitness Professionals Ltd) and is a BackCare Professional Associate Member. Liz is renowned for her expertise in delivering personalised Pilates experiences, making her classes engaging, and tailored to your needs.
For more insights into Liz Reid’s background, visit her website below: https://www.corefactorpilates.co.uk
Class Details
Location: Harding Physiotherapy (Rehab Gym)
Maximum Participants: 6 people per group
Schedule: Wednesdays from 13:15 to 14:15
Duration: Classes run in blocks of four consecutive weeks
Who Should Attend?
These classes are specifically designed for:
Individuals new to Pilates
Those transitioning to Pilates following an injury or who are experiencing pain and don’t feel ready to join a larger group yet
Participants who prefer or require small group sessions for a more personalised approach
Pricing
The cost for a block of four classes is £120 per person.
Payment is required at Harding Physiotherapy when booking.
Launch Date
Our Pilates classes are set to launch on April 8, 2026. This is a fantastic opportunity to begin your supportive Pilates journey!
Terms and Conditions
Please be aware that terms and conditions apply. Be sure to review these details when booking your class to ensure a smooth and enjoyable experience.
For more information, or to book in, please contact us: 01487843844 or info@hardingphysiotherapy.co.uk
Stress Awareness Month
April is recognised as Stress Awareness Month, highlighting the importance of managing stress for overall health and wellbeing.Stress affects not only emotional wellbeing but also physical health, contributing to:
Muscle tension
Headaches
Poor sleep
Persistent pain
How Stress Affects the Body
As physiotherapists, we frequently see the physical impact of stress, including:
Tight shoulders and neck
Back pain
Posture related pain
Impacted recovery time from injury
Managing stress is therefore essential for both mental and physical recovery.
We offer practical strategies to help manage the effects of stress by improving movement and mobility, reducing physical tension, and supporting recovery.
What’s On?
Mindfulness and relaxation webinars
Free downloadable stress management resources
Stress management and meditation seminars
For more information visit https://www.stress.org.uk/stress-awareness-month-2026/
Stay Connected
We love staying connected with our community! Follow us on social media for the latest updates, health tips, exclusive offers, and more. If you have any questions or would like to book a session, get in touch!
Email: info@hardingphysiotherapy.co.uk
Phone: 01487 843844
Our online booking service has just gone live, making it easier than ever to schedule appointments at a time that suits you. Visit https://www.hardingphysiotherapy.co.uk to book your session today, os click this link https://harding-physiotherapy-ltd.uk2.cliniko.com/bookings#service.
Marathon Preperation
April is also a busy month for marathons across the UK, including the London Marathon, Manchester Marathon, Brighton Marathon, and Newport Marathon. If you are running this spring, the focus now should be load management, and reducing injury risk.
- Taper with purpose – In the final 2–3 weeks, gradually reduce mileage while maintaining some intensity. Avoid squeezing in extra long runs.
- Prioritise recovery – Focus on sleep, hydration, and regular mobility work. This is where your body adapts and gets stronger.
- Address niggles early – Don’t ignore pain. Small issues are much easier to treat before they become bigger problems.
- Warm up efficiently – Use light jogging and dynamic stretches to prepare your body prior to the event.
- Hydration – Ensure your well hydrated prior to and throughout the race. Stick to what you’ve practised during training!
- Stick to what you know – Race day isn’t the time to try new shoes, pacing, or nutrition strategies.
Our online booking system has just gone live, making it easier than ever to schedule appointments at a time that suits you. You can make bookings for Sports Massage pre/post events, or as part of your routine maintenance, as well as booking Sports Therapy or Physiotherapy sessions if you have a pain or injury that you’re worried about.
For more info visit: https://www.hardingphysiotherapy.co.uk
Or contact us by email: info@hardingphysiotherapy.co.uk or by mobile: 01487843844
