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World Sleep Day – 15th March.
Sleep deprivation can have a serious impact on emotional, physical and mental wellbeing. Like eating nutritious food, drinking water and exercising regularly, getting quality sleep is an important component of overall health. There are numerous benefits to consistently getting a full night’s rest. While sleeping, the body performs a number of repairing and maintaining processes that affect nearly every part of the body. As a result, a good night’s sleep, or a lack of sleep, can impact the body both mentally and physically.
The benefits to a good night’s sleep include:
Improved Mood
Healthy Heart
Regulated Blood Sugar
Improved Mental Function
Restored Immune System
Stress Relief
Athletic Performance
Maintaining Healthy Weight
For further information on improving your sleep:- https://thesleepcharity.org.uk/information-support/
Pre-habilitation Service
Start as you mean to go on and set yourself up for health and wellbeing success in 2024, with our prehab service. Our prehab service is aimed at those who want to make positive health changes, but who are unsure where to begin.
Reasons for using this service may include goals such as;
Weight loss
Increasing strength
Optimising physical performance
Improving stamina
Sleeping better
Stress management
A bit of all of the above!
During your hour-long assessment, we will help you understand your physical strengths and areas for development, and how these relate to your individual goals. We will help you understand where to make changes for maximal benefit, whilst minimising injury risk. Suitable for all, whether you’re new to exercise and unsure where to start, or if you’re a seasoned athlete looking for those all-important 1% gains. Personalised advice and exercise suggestions based on results of modified scientific testing and lifestyle analysis.
Assessments all on a 1-2-1 basis. No judgement. No pressure. Just you and our Sports Therapist working out where best for you to start to make this year your healthiest, strongest year.
If you’re ready to make positive health and well-being changes, please call the clinic on 01487 843 844 to get booked in for our PREHAB SERVICE.
Price Increase
We have held our prices since 2022, but due to steadily increasing costs faced by the clinic, we have no choice but to implement a small price increase across some of our services. For further details please click here
Clinic Expansion
As our clients, we welcome your input at the planning stage of this development. For those attending clinic we have a suggestions box in reception or alternatively you are welcome to e-mail us on info@harding physiotherapy.co.uk or use our contact form.
Please let us know what services you would like to see at Harding Physiotherapy Ltd!
