01487 843 844 
info@hardingphysiotherapy.co.uk 

Latest News from Harding Physiotherapy 

Posts tagged “Newsletters”

The start of a new year is the perfect time to refocus on what really matters - our health, wellbeing, and how we can take small steps to prevent illness and injuries. 
 
Awareness events are a great way to shine a spotlight on matters that are important to our health and wellbeing. They bring people together, open up conversations that might otherwise be overlooked, and give a voice to those living with health and fitness challenges. 
So, what’s coming up in 2025. 
New Year, New You 
 
We held the first of our free health and wellbeing events on 28th January 2025. This event was for those returning to the gym or starting fresh, looking to ramp up their running routine, or keen on improving their diet & nutrition. The evening was presented by our expert Sports Therapist, Edward Manning, BSC in Sports & Exercise Science; Masters in Sports Therapy.  
We are planning on holding further evening presentations, once a month, on topics which we feel will be of interest to new and existing clients.  
These events will be part of a series of free education evenings at our clinic. Each one will focus on a different topic (so far, we have back pain and sports injuries in the pipeline) so keep an eye out for something that could benefit your health. 
 
We hope to see you there! 
 
Is knee pain slowing you down? 
 
Knee pain affects most people at some point in their lives. It is usually associated with common activities of daily living. While the pain may be considerable and may limit your lifestyle, there are many things that can be done to alleviate it. There are many different types of treatment available to address the symptoms and underlying causes associated with knee pain. Typical treatment options may include; 
 
Physiotherapy/Sports Therapy 
• Podiatry 
• Over the counter medication. 
• Complementary medicines such as acupuncture (which we offer at the clinic). 
Physiotherapist/Sports Therapists are skilled in prescribing exercises to improve strength, flexibility, balance and posture by means of a thorough examination. Your treatment programme will therefore be individualised to ensure the best possible outcome for your knee. Treatment may also include:- 
 
• Joint mobilisation and soft tissue massage 
• Heat/cold treatment 
• Electrical stimulation 
• Knee taping/bracing 
• Advice and education about how best to manage your condition 
• Facilitation to return to sport and other functional activities 
 
How can you help to manage your pain? 
 
Here are some of the ways to help manage your pain: 
 
 Take your medication if prescribed by your doctor/pharmacist 
 Do you exercises as prescribed by your Physiotherapist/Sports Therapist 
 Use heat or cold treatments to assist with flare ups of your pain. Your Therapist will advise which treatment is best for your knee. 
 Stay positive and try not to focus on your knee pain. Your Therapist can advise you how to modify your activities in order to maximise your participation in things you enjoy doing. 
 Relaxation is important in lowering stress levels, reducing muscle tension and improving your overall sense of well being. 
 
For more information on knee pain : https://www.csp.org.uk/conditions/knee-pain 
 
Backcare Awareness Week – 14th to 20th October 2024 
 
At Harding Physiotherapy, back pain is one of the most common things that we treat. Lots of people will experience back pain at some point in their life, for all kinds of reasons. You might have lifted something awkwardly, stayed in one position for too long or exercised more than usual. The good news is that there things you can do to prevent and manage back pain. 
 
This is where Backcare Awareness Week comes in. Every year, this campaign aims to raise awareness of the importance of good back health and educate people about preventing and managing back pain. By prioritisng spinal health, adopting effective postures and making certain lifestyle changes, we can optimise and support our back health, which improves our overall wellbeing (win, win).  
 
You can find more information about taking care of your back (and your other bones and muscles) here: 
 
Wondering how to get involved with Backcare Awareness Week 2024? 
 
Take this opportunity to learn about how you can support your back health create good back health habits - you could also share what you've learned with others. Here are some ways to get involved:  
 
1. Educate yourself: Learn about proper posture, back care techniques, and exercises that can help maintain a healthy spine. 
2. Share information: Share back care tips, resources, and articles on social media to raise awareness and educate your network. 
3. Support back health initiatives: Get involved in local events, workshops, or activities related to back care and spinal health. 
4. Encourage workplace ergonomics: Advocate for ergonomic workplace practices that support good posture and back health among employees. 
5. Take breaks and stretch: If you have a sedentary job, make an effort to take regular breaks and incorporate stretching exercises into your daily routine. 
6. Seek professional advice: If you experience persistent back pain or discomfort, consult a healthcare professional or physiotherapist for guidance and treatment. 
 
Are you struggling with back pain? 
 
We can help! Visit our friendly team of physiotherapy experts for advice and treatment to help you move (and live) better. We're based on the Somersham industrial estate in Cambridgeshire, near St Ives and Huntingdon. Give us a call on 01487 843 844 or email info@hardingphysiotherapy.co.uk.  
 
World PT Day – 8th September 2024 
 
In 1996, 8th September was designated as World PT Day. This is the date World Physiotherapy was founded in 1951. 
The day marks the unity and solidarity of the global physiotherapy community. It is an opportunity to recognise the work that physiotherapists do for their patients and community. Using World PT Day as a focus, World Physiotherapy aims to support member organisations in their efforts to promote the profession and advance their expertise. 
Many World Physiotherapy member organisations already have their own national physiotherapy days, weeks and months.  
However, organisations that have no designated day of their own often choose 8th September. https://world.physio/wptday. 
Arthritis Action 
 
We are thrilled to let you know that Chelsea is now as associate practitioner for Arthritis Action. Arthritis Action is a charity working with anyone who has been diagnosed with arthritis. Their membership is £20 per year, and for that you gain access to specialist advice and information regarding all aspects of living well with arthritis. In addition, members can receive 2 subsidised physiotherapy sessions, which can be taken at Harding Physiotherapy.