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Latest News from Harding Physiotherapy 

Posts from April 2024

On Your Feet Britain - 25th April 2024 
On Your Feet Britain is a celebration of physical activity that encourages workers across Britain to take part in a variety of fun and simple activities #SitLess and #MoveMore at work (https://yo-yodesk.co.uk/pages/onyourfeet#event). Keep your eyes peeled on our social media pages for some updates from the team on how we are Moving More at work! 
It's much easier than you think and you'll be surprised by how much better you will feel. Here are a few tricks to try: 
Use the stairs rather than the lift 
Stand up and have a break from your computer every hour 
Eat Lunch away from your desk 
Stand during phone calls 
Have standing or walking meetings 
Walk over to your colleagues' desks instead of phoning or e-mailing them 
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