Cycle to Work Day is the UK’s biggest cycling commuting event. This year workers all around the country will be encouraged to get on their bikes and get into work the best way possible – on two wheels (or three for tricyclists!) 

It’s an event for everyone, from people who haven’t hopped on a bike since their school days to committed cycle commuters. 

What matters is jumping on a bike, giving it a go and joining a community of cyclists sharing all that’s good about cycling to work. 

https://bricycles.org.uk/event/%E2%9C%8A%F0%9F%8F%BD-cycle-to-work-day/2024-08-01/  

 

The Chartered Society of Physiotherapist has taken the decision to remove thoracic acupuncture from their professional insurance policy for CSP members. The AACP (Acupucnture Association of Chartered Physiotherapists) have managed to source additional insurance to cover members to enable us to continue to offer this vital service.  

As part of this, the AACP have offered complimentary courses to update and refresh members on thoracic safety. The course is for clinicians like Chelsea who wish to review and refresh their theorical knowledge and practical skills in the safe and effective application of acupuncture and dry needling to the thoracic and scapular region. https://www.aacp.org.uk/events/view/1756 

 

 

Whether that means having one extra portion of fruit or vegetables a day, being a bit more active, experimenting with a new recipe or using up leftovers - Healthy Eating Week 2024 is all about giving it a go! 

 

Get at least 5 A DAY 

• Stay hydrated 

• Move more 

• Focus on fibre 

• Reduce food waste 

 

For more resources on Healthy Eating Week click here 

 

 

Did you know that May is National Walking Month? 

 

Research shows that even a small amount of physical activity can make a big difference in a person’s health. National Walking Month is a great time to get connected and get moving! Walking is an exercise that almost anyone can participate in, whether slowly or quickly, long distances or short. Even parking at the back of the carpark and walking a bit further into the office is a great way to make small steps that add up. National Walking Month was born out of the desire to encourage more people to get moving and stay healthy.