In July we launched our new body composition analysis service from InBody, and we are delighted that initial interest has been high. We believe the InBody service can assist everyone in achieving their goals, whether they are athletic pursuits, frailty prevention or weight loss journeys.  

 

By examining your body’s numbers, you can gain a deeper understanding of your health, particularly regarding potential future health issues relating to excess weight. One primary concern for us at the clinic ,working with people who have musculoskeletal issues, is the impact being over weight has on osteoarthritis. 

 

According to the World Health Organization (WHO), approximately 528 million people were living with osteoarthritis in 2019, reflecting a staggering 113% increase since 1990. The knee is the joint most commonly affected (365 million cases), followed by the hip and hand. The WHO emphasizes that osteoarthritis is not an inevitable part of aging. It identifies being overweight as a primary risk factor, alongside a history of joint injury or overuse. To combat this, they recommend engaging in regular exercise and maintaining a balanced diet to strengthen muscles and keep body weight in check, while also controlling joint overuse. 

 

Many individuals are surprised to discover that carrying even a few extra pounds significantly impacts their knee joints. When we walk, our knees endure forces that are three to six times greater than our total body weight. For instance, if you're 10 pounds overweight, your knees are subjected to an additional pressure of 30-60 pounds with each step. When you consider all the movements you make throughout the day, it becomes clear how much extra strain you're placing on your knees, which can accelerate cartilage breakdown in the joints. 

 

In addition to the extra stress on your knees, being overweight raises further concerns. Research indicates that excess weight is a significant risk factor for developing osteoarthritis. This is largely because fat cells release proteins that trigger inflammation throughout the body, including the joints. Chronic, low-grade inflammation can increase the likelihood of developing osteoarthritis. 

 

Individuals with obesity who have osteoarthritis in one knee are five times more likely to develop the condition in the other knee compared to those of a healthy weight. Furthermore, overweight or obese individuals are at a higher risk of needing hip or knee replacements, and they often experience poorer outcomes post-surgery, along with a greater likelihood of surgical complications. 

 

This evidence strongly supports the case for losing excess weight, whether you have already been diagnosed with arthritis or are looking to lower your risk of the disease. Even a modest weight loss can lead to decreased pain levels, making it easier to stay active and continue building on your weight loss journey. To learn more about this use this link. 

 

As we step into September, it’s an important time to focus on health awareness. National "Know Your Numbers" Week, from the 8th to the 14th, is dedicated to encouraging everyone to understand and monitor key health indicators such as blood pressure, cholesterol levels, and body mass index.  

 

Keeping track of these numbers can empower you to make informed decisions about your health and lifestyle. We encourage you this week to prioritise your well-being and taking proactive steps towards a healthier future and get to know your numbers. 

 

InBody can provide you with the data essential for understanding your current health and fitness levels, and as part of our therapist led analysis appointments, we check blood pressure, heart rate and oxygen levels, as well as doing the InBody Test. In addition to this, we guide you through the process of setting realistic targets and devising a personalised plan to ensure you reach those goals effectively. 

 

If you have already joined us for taster day, or had an InBody scan including a consultation with us, you can book in for a follow up self scan, or block book either five or ten scans to keep updated with your progress. Please call us: 01487843844. 

 

 

In the realm of health and rehabilitation, both Sports Therapists and Physiotherapists play vital roles in helping individuals recover from injuries and improve their physical abilities. However, there are distinct differences, and similarities, between these two professions that are important to understand, especially when choosing the right care for your needs. 

 

The primary distinction between these two professions lies in their specific areas of focus. Physiotherapists traditionally are healthcare professionals who cater to a broad spectrum of physical health issues. They can manage a variety of conditions, such as arthritis, neurological disorders, respiratory illness, oncology, geriatric care and general musculoskeletal injuries. Their approach is comprehensive, involving therapeutic exercises, manual therapy, and patient education to enhance mobility and reduce pain across diverse patient populations. 

 

In contrast, Sports Therapists historically specialise in the prevention and treatment of sports-related injuries. Their expertise revolves around understanding the physical demands of athletic performance and devising strategies to optimise it. Sports Therapists focus on developing conditioning programs, offering immediate care for injuries, and creating rehabilitation plans to ensure active individuals can return to their sport safely and effectively. However, Sports Therapists can help with acute musculoskeletal injuries the same as a Physiotherapist. Therefore, in many cases a Sports Therapist is often able to treat as many pains or injuries as a Physiotherapists, sometimes they can be more specialist in the resolution of musculoskeletal issues.  

 

Despite these historical differences, both professions share common goals: to alleviate pain, restore function, and improve overall physical health. Both utilise therapeutic exercises and manual techniques as part of their treatment regimes. They also emphasise patient education, empowering individuals with the knowledge to manage their conditions or enhance their performance. For many injuries a Sports Therapist can help the same way a Physiotherapist can with advice, hands on treatment and pain management. 

 

Understanding the distinctions and overlaps between Sports Therapists and Physiotherapists can guide you in selecting the right professional for your needs. If you are addressing a sports injury or seeking to boost athletic performance, a sports therapist may be the most suitable option. If you are dealing with chronic conditions or require a comprehensive approach to physical health taking into consideration multiple co-morbidities, a Physiotherapist may be better placed to help you. For a large number of musculoskeletal pains and injuries, both a Physio and a Sports Therapist can provide the care you need. 

 

By recognising these differences and similarities, patients can make informed decisions, ensuring they receive the most appropriate and effective treatment to support their health and wellness goals. When you contact our clinic, our team may ask you several questions prior to booking, so that we can allocate your care to the therapist best placed to meet your individual needs. 

 

At Harding Physiotherapy, all of our therapists are afficialted to their relevant Governing Body, or Association. This helps to ensure a high, evidence based standard of training, care, and treatment for all our clients.  

 

For further details about The Society of Sports Therapy, click here. 

For information about the Sports Therapy Association, click here. 

For information about the Chartered Society of Physiotherapy, click here. 

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Both our therapists who offer acupuncture treatment are registered members of the AACP 

 

As temperatures rise, maintaining musculoskeletal health becomes increasingly crucial. Hot weather can often lead to dehydration and fatigue, which may exacerbate existing conditions or increase the risk of injury during physical activities. Adequate hydration is vital for keeping your muscles and joints functioning optimally. Water acts as a lubricant for your joints and helps to maintain muscle elasticity, reducing the likelihood of strains or sprains. Additionally, heat can cause muscles to tire more quickly, making regular breaks and proper stretching essential to prevent overuse injuries. Engaging in gentle exercises like swimming or yoga can help maintain your fitness level without putting excessive strain on your body. Always listen to your body’s signals and consult with a Physiotherapist or Sports Therapist if you experience persistent pain or discomfort. Prioritising musculoskeletal health in hot weather ensures you remain active and comfortable, ready to enjoy all the season has to offer. 

 

For more information about exercising in the heat please use this link. 

 

“....The acupuncture and exercises absolutely without doubt was the major factor in getting me me back to me, my life, my family and back working again.” 

As the weather warms and gardens burst into life, many of us eagerly dive into the joys of gardening. However, the physical demands of gardening can sometimes lead to unexpected aches and pains. Whether it's bending over to weed, lifting heavy pots, or spending hours hunched over planting, gardening can take a toll on your body. To prevent discomfort, it's important to incorporate some simple strategies into your gardening routine.  

 

1.Start by warming up your muscles with gentle stretches before you begin.  

2.Use tools with ergonomic handles to reduce strain on your hands and wrists. 

3. Alternate tasks to avoid overusing any one muscle group.  

4. Remember to take regular breaks to rest and hydrate.  

 

With these mindful practices, you can enjoy the therapeutic benefits of gardening without the unwelcome pain. For more tips on managing pain and gardening, please follow this link  

 

As we transition from periods of rest or recovery back into our beloved activities or sports, it's crucial to adopt a mindful approach. At our physiotherapy clinic, we emphasise the importance of pacing oneself to prevent injuries or setbacks. Whether you're returning from an injury, surgery, or simply a break, gradually increasing your activity level is key. Start by listening to your body’s signals and slowly getting back into your activities. It's beneficial to follow a structured plan that incorporates rest days and cross-training to balance your workload depending on your goals. We recommend focusing on proper technique and incorporating strength and flexibility exercises tailored to your specific sport or activity. Remember, patience is vital; by taking these steps, you can safely and effectively regain your previous level of performance while minimising the risk of re-injury. 

 

 

 

 

 

Our dedicated Sports Therapist, Matt, has been asked to deliver an engaging and insightful presentation on Work Station Ergonomics to a local company. This will focus on creating healthier and more productive work environments. Matt will share valuable tips and strategies with the staff, emphasising the importance of changing postures regularly, optimal desk setup and regular breaks to prevent strain and fatigue. His presentation will highlight how slight adjustments to the work station can significantly enhance comfort and efficiency, leading to improved well-being and productivity. If you believe this is something your business would benefit from, please don't hesitate to get in touch. 

 

In today's digital age, where many of us spend hours at our desks, ensuring a comfortable and ergonomic work station is crucial for maintaining good health and productivity. Proper ergonomics can help prevent strain injuries, reduce fatigue, and increase efficiency. Start by ensuring your chair supports your lower back and allows your feet to rest flat on the floor. Your computer monitor should be at eye level, about an arm's length away, to avoid neck strain. Keep your wrists straight and hands at or below elbow level when typing. Taking regular breaks to stretch and move around is equally important. By prioritizing ergonomics, you not only enhance your comfort but also contribute to a healthier and more enjoyable work environment. This link shows more techniques in both office and manual jobs. https://www.csp.org.uk/public-patient/keeping-active-healthy/staying-healthy-work 

Whilst this is a condition which is quite common, we have seen an increasing number of clients presenting to the clinic for help. It can range from a dull ache to a sharp, sudden pain and is often caused by strains, injuries, or underlying medical conditions. It affects nearly all of us at some point in our lives. It is so common, you could think of it as part of everyday living. Here is some information to help you manage this condition:- 

 

 

 

 

 

World Sleep Day 2025 stands as a beacon of awareness in our busy lives, reminding us of the critical role sleep plays in our health and well-being. This day emphasises the need to adopt healthy sleep habits for a better, more productive life. 

 

Initiated by the World Sleep Society, World Sleep Day is an annual event focusing on the importance of sleep. It is a call to action on issues related to sleep, including medicine, education, social aspects, and driving. It aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. 

 

In 2025, World Sleep Day will be observed on March 15th, aligning with the Friday before the Spring Vernal Equinox. It’s a day where individuals, healthcare providers, and educators come together to discuss and learn about the significance of good sleep. 

 

How to Get Involved:- 

• Educate Yourself and Others: Utilize resources provided by the World Sleep Society to learn more about sleep health. 

• Participate in Events: Attend or organize local events that promote the message of World Sleep Day. 

• Spread the Word: Use social media to share information and experiences about the importance of good sleep, using hashtags like #WorldSleepDay and #HealthySleep2025. 

• Promote Good Sleep Habits: Encourage practices like regular sleep schedules, comfortable sleep environments, and healthy lifestyle choices. 

The start of a new year is the perfect time to refocus on what really matters - our health, wellbeing, and how we can take small steps to prevent illness and injuries. 

 

Awareness events are a great way to shine a spotlight on matters that are important to our health and wellbeing. They bring people together, open up conversations that might otherwise be overlooked, and give a voice to those living with health and fitness challenges. 

So, what’s coming up in 2025. 

Physiotherapist/Sports Therapists are skilled in prescribing exercises to improve strength, flexibility, balance and posture by means of a thorough examination. Your treatment programme will therefore be individualised to ensure the best possible outcome for your knee. Treatment may also include:- 

 

 

 

Here are some of the ways to help manage your pain: 

 

 

For more information on knee pain : https://www.csp.org.uk/conditions/knee-pain 

 

 

Happy 2025, everyone! We're kicking off the year with a FREE educational event at our clinic (with more to come)! 

 

January is the time of year that many of us reflect on our lives and think about any changes that we'd like to make. Everyone has different goals, but it's quite common for people to want to prioritise their health. Life can be chaotic and this means that sometimes we put our health and wellbeing on the back burner, but taking care of ourselves physically and mentally is so important. 

 

If you want to get focused on your health and start the new year on the right foot, then our event is for you. We'll be talking about: 

 

 

During the event, our Sports Therapist, Ed Manning, will give a presentation and talk about each of these areas, followed by an informal Q&A session where you can ask us any questions that we might be able to help with. We'll provide tea, coffee and cold drinks during the second half. 

 

The evening entirely free of charge and everyone is welcome, however we only have room for 20 people, so if you'd like to come, please book your place here. 

 

DATE: 28th January 2025 

TIME: 6pm sharp - 7pm 

PLACE: Harding Physiotherapy, 2 West Newlands, Somersham, Huntingdon, Cambridgeshire, PE28 3EB 

 

But wait, there's more! This event will be part of a series of free education evenings at our clinic. Each one will focus on a different topic (so far, we have back pain and sports injuries in the pipeline) so keep an eye out for something that could benefit your health. 

 

We hope to see you there! 

 

We have exciting news! We can finally announce that we've extended our clinic to include a bright and airy studio space, with its own fully-equipped bathroom. Plus, we've added a new therapy room where Matt will be taking his appointments from now on. 

 

We have BIG plans for this space in the future but they're currently a work in progress. So right now, we're looking to rent it out. It would be perfect for exercise classes, like yoga, Pilates, thai chi, and so on. You can watch a tour of the studio on our Instagram, but if you'd like to find out more or come and take a look for yourself, please get in touch.  

 

The team at Evergreen Property Services worked so hard on transforming this space for us, so we would like to say a huge thank you to them! If you're looking for a local design, building or landscaping team, we highly recommend getting them involved. 

 

 

The cold snap is officially here. When the temperature drops, our joints can stiffen up, which can cause aches and pains. People with joint and inflammatory conditions, like arthritis, might be especially vulnerable to the change in weather.  

 

Here are some ways that you can take care of your joints and reduce the risk of pain: 

 

 

For more information on taking care of your joints and bones in the winter months, visit NHS or Versus Arthritis  

 

If you're experiencing a problem with your joints or mobility, our friendly team of physiotherapy experts will be happy to help. We're based in Somersham, Cambridgeshire, around 10 minutes away from St Ives. You can call us on 01487 843 844, or email info@hardingphysiotherapy.co.uk.