InBody Analysis
Are you looking to work towards your fitness goals, improve your overall health, or feel more confident this summer?
An InBody Body Composition Analysis can give you a detailed picture of what's happening inside your body, going far beyond what the scales can tell you.
What is InBody Body Composition Analysis?
InBody is a state-of-the-art tool that provides a comprehensive analysis of your body's composition. Unlike traditional scales that only measure weight, InBody offers detailed insights into:
Muscle Mass: This is the total weight of muscle in your body, which includes skeletal muscles, smooth muscles, and cardiac muscles. Having a healthy muscle mass contributes to strength, endurance, and metabolic efficiency.
Body Fat: Body fat is categorized into two types:
Subcutaneous Fat: This is the fat stored under the skin.
Visceral Fat: This is the fat that surrounds your internal organs. High levels of visceral fat can increase the risk of health issues like heart disease and diabetes.
Bone Density: While not typically included in basic body composition analyses, bone density is an important measure of bone strength and health, particularly as you age.
Water Content: The body is composed of a significant amount of water, which is distributed in various compartments like intracellular and extracellular fluids. Proper hydration is essential for maintaining bodily functions.
Book your initial InBody analysis scan with one of our therapists for £40 and take the uncertainty out of your fitness journey! We’ll help analyse your goals, current fitness levels, body composition, and show you how InBody's goal setting app can help influence your nutritional choices. You will leave with a clear, personalised starting point from which to build.
Follow-up self-scans are available for just £20, making it easy to track your progress and stay on top of your results as you move towards your goals.
For more information around InBody either visit our services page on our website: https://www.hardingphysiotherapy.co.uk/our-services/ or the official InBody website: https://uk.inbody.com/
You can book online using our new online booking system: https://harding-physiotherapy-ltd.uk2.cliniko.com/bookings#service
or contact the clinic on 01487 843844 or info@hardingphysiotherapy.co.uk
Rat Race Dirty Day
Our Physiotherapist Sam is gearing up for an exciting challenge this August as he takes on the Rat Race Dirty Day Event on 15th August!
This isn’t your average run, Sam will be tackling a gruelling 4-mile course packed with around 60 obstacles designed to test strength, endurance, and determination at every turn.
From mud pits to climbs, crawls, and everything in between, it’s set to be a true full-body challenge. We’ll be cheering him on as he puts his physiotherapy knowledge into practice in the toughest of conditions!
Interested? for more information visit: https://www.ratrace.com/events/dirty-day/#event-overview