Functional Fitness Classes
We’re delighted to announce the launch of our new Functional Fitness classes, led by Sam Godfrey. These sessions focus on practical, functional movements to help you move better, feel better, and build strength for everyday activities.
These classes are designed to improve strength, mobility in a structured and supportive environment.
Class Details
Location: Harding Physiotherapy
Schedule: Thursdays 10:00-11:00
Duration: Classes run in blocks of four consecutive weeks
What to Expect
These classes focus on:
Functional movements to support everyday activities
Improving strength and mobility
Building confidence in movement
A supportive and structured training environment
Pricing
The cost for a block of four classes is £80 per person.
Payment is required at the time of booking.
Next Block
Our next block begins on 28th May. Spaces are limited, so early booking is recommended!
For more information or to book your place, please contact us:
📞 01487 843844
📧 info@hardingphysiotherapy.co.uk
Pre-Hab Service
Did you know you don’t need to be in pain or recovering from an injury for us to support your health and wellbeing?
Our Pre-Hab service is designed to help you stay injury-free, move better, and make positive, sustainable changes to your overall health and well-being.
Pre-hab focuses on identifying potential issues before they become problems, giving you a clear and personalised plan to improve strength, mobility, and performance. Whether you're working towards a specific goal or simply want to feel stronger, fitter, and more balanced, pre-hab provides the ideal starting point.
Who Is It For?
Suitable for all, including:
Those new to exercise and unsure where to start
Individuals returning to activity or managing injury
Anyone looking to improve overall health and wellbeing
Athletes aiming to optimise performance and achieve marginal gains
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Get Started
If you're ready to prioritise your health and wellbeing, either book online using the following link:
OR get in touch to book your assessment:
📞 01487 843 844
📧 info@hardingphysiotherapy.co.uk
Common Goals We Support
Pre-hab can help you work towards:
Increased strength and stamina
Improved sleep and stress management
Balanced muscle development
Enhanced physical performance
Frailty prevention
Menopause management
What to Expect
All assessments are delivered on a 1-to-1 basis in a supportive, no-pressure environment. During your session, we will:
Identify your strengths and areas for development
Link findings directly to your personal goals
Highlight where to make changes for maximum benefit
Provide tailored advice and exercise recommendations based on testing and lifestyle analysis
Our aim is to help you achieve meaningful results while minimising injury risk and building long-term confidence in your health journey.