01487 843 844 
info@hardingphysiotherapy.co.uk 

Latest News from Harding Physiotherapy 

Posts from March 2026

Back to recent posts

April 2026 Newsletter

Posted on 25th March 2026 at 09:19
 
 
Small Group Pilates Classes 
 
We’re excited to introduce our new Small Group Pilates classes at Harding Physiotherapy, led by the wonderfully experienced Liz Reid. Liz is a certified Level III Pilates instructor, with over 20 years expereince delivering classes. She holds additional membership to FitPro (Fitness Professionals Ltd) and is a BackCare Professional Associate Member. Liz is renowned for her expertise in delivering personalised Pilates experiences, making her classes engaging, and tailored to your needs. 
 
For more insights into Liz Reid’s background, visit her website below: https://www.corefactorpilates.co.uk 
 
Class Details 
Location: Harding Physiotherapy (Rehab Gym) 
Maximum Participants: 6 people per group 
Schedule: Wednesdays from 13:15 to 14:15 
Duration: Classes run in blocks of four consecutive weeks 
 
Who Should Attend? 
These classes are specifically designed for: 
Individuals new to Pilates 
Those transitioning to Pilates following an injury or who are experiencing pain and don't feel ready to join a larger group yet 
Participants who prefer or require small group sessions for a more personalised approach 
 
Pricing 
The cost for a block of four classes is £120 per person. 
Payment is required at Harding Physiotherapy when booking. 
 
Launch Date 
Our Pilates classes are set to launch on April 8, 2026. This is a fantastic opportunity to begin your supportive Pilates journey! 
 
Terms and Conditions 
Please be aware that terms and conditions apply. Be sure to review these details when booking your class to ensure a smooth and enjoyable experience. 
 
For more information, or to book in, please contact us: 01487843844 or info@hardingphysiotherapy.co.uk 
 
 
 
Stress Awareness Month 
April is recognised as Stress Awareness Month, highlighting the importance of managing stress for overall health and wellbeing. Stress affects not only emotional wellbeing but also physical health, contributing to: 
Muscle tension 
Headaches 
Poor sleep 
Persistent pain 
 
How Stress Affects the Body 
As physiotherapists, we frequently see the physical impact of stress, including: 
Tight shoulders and neck 
Back pain 
Posture related pain 
Impacted recovery time from injury 
 
Managing stress is therefore essential for both mental and physical recovery. 
 
We offer practical strategies to help manage the effects of stress by improving movement and mobility, reducing physical tension, and supporting recovery. 
 
What’s On? 
Mindfulness and relaxation webinars 
Free downloadable stress management resources 
Stress management and meditation seminars 
 
Stay Connected 
We love staying connected with our community! Follow us on social media for the latest updates, health tips, exclusive offers, and more. If you have any questions or would like to book a session, get in touch! 
Email: info@hardingphysiotherapy.co.uk 
Phone: 01487 843844 
 
Our online booking service has just gone live, making it easier than ever to schedule appointments at a time that suits you. Visit https://www.hardingphysiotherapy.co.uk to book your session today, os click this link https://harding-physiotherapy-ltd.uk2.cliniko.com/bookings#service. 
 
 
 
Read more

March 2026 Newsletter

Posted on 2nd March 2026 at 07:56
 
Price Increases 
 
We understand that there is never a good time for price increases, and this decision has been made after serious consideration of all possible options. We have managed to hold our prices since Feb 2024, but due to steadily increasing costs faced by the clinic, particularly over the past 12 months, we have no choice but to restructure pricing across our services, with effect from 1st March 2026. 
 
We endeavour to continue to offer a variety of pricing options to suit your needs, and new pricing will be as follows. 
 
From 1st March 2026, self-funding appointment fees will be charged as detailed below; 
 
Physiotherapy Assessment / Treatment (30min) with Physiotherapist £60 
Physiotherapy Assessment / Treatment (30min) with Clinic Director (Chelsea) £65 
For personal reasons, Chelsea is reducing her clinical hours in 2026, which will impact her availability 
Sports Therapy Assessment / Treatment (30min) £55 
 
Sports Massage 30min £40 
Sports Massage 45min £50 
Sports Massage 60min £65 
 
We continue to provide reports and letters (GP/Consultant) free of charge as part of our service to you, as well as being on hand to answer any questions clients may have via phone or email, and this will remain unchanged – as will our InBody body composition services. 
Should you feel you require a Physio or Sports Therapy appointment that is longer than our standard 30minutes, please discuss this with us at the time of booking 
 
Block Bookings 
 
Those already on a Block Booking scheme will be held at their opt in price until current credit is used up. If you wish to buy into a block booking scheme at the previous rate, you can do so until 1st March 2026 – from this date the new rates will come into effect. 
 
New Block Booking schemes will run under the same terms and conditions. 
 
Physiotherapy Block Booking Scheme (10x physiotherapy follow up appointments) 
 
Was £476 (15% saving over 10 treatments) 
From 1st March 2026 is £510 (15% saving over 10 treatments) 
 
Physiotherapy Block Booking Scheme (10x physiotherapy follow up appointments) with Clinic Director Chelsea Harding 
 
From 1st March 2026 £552.50 (15% saving over 10 treatments) 
For personal reasons Chelsea is reducing her clinical hours in 2026, which will impact her availability. 
 
Sports Massage 30min Block Booking (10x 30min sessions) 
 
Was £315 (10% saving over 10 treatments) 
From 1st March 2026 £360 (10% saving over 10 sessions) 
 
Sports Massage 60min Block Booking (10 x 60min sessions) 
 
Was £510 (15% saving over 10 treatments) 
From 1st March 2026 £552.50 (15% saving over 10 treatments) 
 
Sports Therapy Block Booking (10 x 30minutes sessions) 
 
Was £425 (15% saving over 10 treatments) 
From 1st March 2026 £467.50 (15% saving over 10 sessions) 
 
 
International day of happiness 
 
International Week of Happiness, centred around 20th March, is a global awareness campaign that recognises happiness and wellbeing as essential components of overall health. It highlights that health is not just the absence of illness, but a state of physical, mental and social wellbeing. The week encourages individuals, workplaces and communities to prioritise habits that support long-term health and quality of life. 
 
What does it promote? 
 
Positive mental health and emotional resilience 
Strong social connections 
Healthy lifestyle habits 
Balance between activity, rest and recovery 
Gratitude and mindful living 
 
How does physiotherapy support this? 
 
Movement boosts mood – Physical activity improves mental health through endorphin release. 
 
Reducing pain – Less pain means more freedom to enjoy activities of daily living. 
 
Strength and mobility build confidence – Physical progress enhances self-belief and confidence. 
 
Person centered care – We treat patient based on their individual limitations - not just the injury! 
 
Support mental and physical well-being - Physiotherapy reduces pain, improves strength and mobility, boosting confidence, lowering stress, and helping individuals return to a healthier, more active lifestyle. 
 
 
National sleep awareness month 
 
National Sleep Awareness Month recognised by the National Sleep Foundation, is a reminder that quality sleep is not a luxury. It’s a cornerstone of health, healing, and physical performance. In physiotherapy, we often focus on movement, strength, and mobility, but recovery truly begins with efficient sleep. 
 
🦴 Tissue Repair and Physical Recovery 
 
During deep sleep, the body increases blood flow to muscles and releases growth hormone, which supports tissue repair and muscle recovery. Whether you’re rehabilitating from surgery, recovering from injury, or managing a chronic condition, optimal sleep enhances the body’s natural healing processes and helps maximize the benefits of your physiotherapy sessions. 
 
🧠 Pain Modulation 
 
Sleep plays a key role in how the nervous system processes pain. Inadequate sleep can heighten pain sensitivity, increase inflammation, and reduce your tolerance for discomfort, making rehabilitation feel more challenging. Prioritising consistent, quality sleep can improve pain control and support better outcomes in treatment. 
 
💪 Strength and Injury Prevention 
 
When practicing exercises in physiotherapy, your brain consolidates skills overnight. Poor sleep can impair balance, coordination, reaction time, and strength, increasing the risk of re-injury and slower rehabilitation. 
 
❤️ Whole-Body Health & Well-Being 
 
Chronic sleep deprivation is linked to cardiovascular disease, metabolic disorders, mood changes, and impairment in immune function. Consistent sleep and wake times, limiting screen exposure before bed, and creating a calm sleep environment can enhance both your rehabilitation outcomes and your overall mental and physical well-being. 
 
The National Sleep Foundation recommends: 
 
-For most healthy adults aged 18–64, aiming for 7–9 hours of quality sleep each night helps support physical recovery, cognitive performance, immune function, mood regulation, and overall well-being. 
-Older adults (65+) are generally advised to get 7–8 hours, while children and teens need progressively more sleep depending on age.  
 
These ranges are based on scientific evidence and are meant to serve as a guide to individual needs, but consistently meeting these recommended sleep durations is linked to better health outcomes and improved daytime functioning. 
 
For more information visit: https://www.thensf.org/ 
 
 
Read more