February 2025 Newsletter
Posted on 31st January 2025 at 10:05
The start of a new year is the perfect time to refocus on what really matters - our health, wellbeing, and how we can take small steps to prevent illness and injuries.
Awareness events are a great way to shine a spotlight on matters that are important to our health and wellbeing. They bring people together, open up conversations that might otherwise be overlooked, and give a voice to those living with health and fitness challenges.
So, what’s coming up in 2025.
New Year, New You
We held the first of our free health and wellbeing events on 28th January 2025. This event was for those returning to the gym or starting fresh, looking to ramp up their running routine, or keen on improving their diet & nutrition. The evening was presented by our expert Sports Therapist, Edward Manning, BSC in Sports & Exercise Science; Masters in Sports Therapy.
We are planning on holding further evening presentations, once a month, on topics which we feel will be of interest to new and existing clients.
These events will be part of a series of free education evenings at our clinic. Each one will focus on a different topic (so far, we have back pain and sports injuries in the pipeline) so keep an eye out for something that could benefit your health.
We hope to see you there!
Is knee pain slowing you down?
Knee pain affects most people at some point in their lives. It is usually associated with common activities of daily living. While the pain may be considerable and may limit your lifestyle, there are many things that can be done to alleviate it. There are many different types of treatment available to address the symptoms and underlying causes associated with knee pain. Typical treatment options may include;
• Physiotherapy/Sports Therapy
• Podiatry
• Over the counter medication.
• Complementary medicines such as acupuncture (which we offer at the clinic).
Physiotherapist/Sports Therapists are skilled in prescribing exercises to improve strength, flexibility, balance and posture by means of a thorough examination. Your treatment programme will therefore be individualised to ensure the best possible outcome for your knee. Treatment may also include:-
• Joint mobilisation and soft tissue massage
• Heat/cold treatment
• Electrical stimulation
• Knee taping/bracing
• Advice and education about how best to manage your condition
• Facilitation to return to sport and other functional activities
How can you help to manage your pain?
Here are some of the ways to help manage your pain:
Take your medication if prescribed by your doctor/pharmacist
Do you exercises as prescribed by your Physiotherapist/Sports Therapist
Use heat or cold treatments to assist with flare ups of your pain. Your Therapist will advise which treatment is best for your knee.
Stay positive and try not to focus on your knee pain. Your Therapist can advise you how to modify your activities in order to maximise your participation in things you enjoy doing.
Relaxation is important in lowering stress levels, reducing muscle tension and improving your overall sense of well being.
