December 2024 Newsletter
Posted on 2nd December 2024 at 10:22
OUR NEW STUDIO SPACE IS OPEN!
We have exciting news! We can finally announce that we've extended our clinic to include a bright and airy studio space, with its own fully-equipped bathroom. Plus, we've added a new therapy room where Matt will be taking his appointments from now on.
We have BIG plans for this space in the future but they're currently a work in progress. So right now, we're looking to rent it out. It would be perfect for exercise classes, like yoga, Pilates, thai chi, and so on. You can watch a tour of the studio on our Instagram, but if you'd like to find out more or come and take a look for yourself, please get in touch.
The team at Evergreen Property Services worked so hard on transforming this space for us, so we would like to say a huge thank you to them! If you're looking for a local design, building or landscaping team, we highly recommend getting them involved.
Taking care of your joints in winter
The cold snap is officially here. When the temperature drops, our joints can stiffen up, which can cause aches and pains. People with joint and inflammatory conditions, like arthritis, might be especially vulnerable to the change in weather.
Here are some ways that you can take care of your joints and reduce the risk of pain:
Stay warm: Put your heating on regularly (the NHS recommends that the temperature of your home should be at least 18 degrees) and if you're feeling cold, make sure that you wrap up, covering your hands and knees. Wearing layers should ease the shock of the cold weather on your body.
Move your body: Staying active can help with joint pain. Move in a way that feels comfortable to you; if you prefer a low impact activity, you could try swimming, walking or stretching. If you're not able to go outside, try moving your body gently inside.
Wear sturdy footwear: When you're out and about, make sure that the soles of your shoes have good grip so that you don't slip on ice and injure yourself.
Eat balanced meals: Put foods on your plate that contain calcium and vitamin d, as they both support your bone health.
Get help if you need it: If you have a new pain or injury, physiotherapy might be able to help. It's best to speak to a professional as soon as possible so that you can make sure that you're treating your concern in the right way and not making it worse.
For more information on taking care of your joints and bones in the winter months, visit NHS or Versus Arthritis
If you're experiencing a problem with your joints or mobility, our friendly team of physiotherapy experts will be happy to help. We're based in Somersham, Cambridgeshire, around 10 minutes away from St Ives. You can call us on 01487 843 844, or email info@hardingphysiotherapy.co.uk.