At Harding Physiotherapy, back pain is one of the most common things that we treat. Lots of people will experience back pain at some point in their life, for all kinds of reasons. You might have lifted something awkwardly, stayed in one position for too long or exercised more than usual. The good news is that there things you can do to prevent and manage back pain. 

 

This is where Backcare Awareness Week comes in. Every year, this campaign aims to raise awareness of the importance of good back health and educate people about preventing and managing back pain. By prioritisng spinal health, adopting effective postures and making certain lifestyle changes, we can optimise and support our back health, which improves our overall wellbeing (win, win).  

 

You can find more information about taking care of your back (and your other bones and muscles) here: 

https://www.nhsemployers.org/publications/musculoskeletal-health-workplace 

 

Wondering how to get involved with Backcare Awareness Week 2024? 

 

Take this opportunity to learn about how you can support your back health create good back health habits - you could also share what you've learned with others. Here are some ways to get involved:  

 

1. Educate yourself: Learn about proper posture, back care techniques, and exercises that can help maintain a healthy spine. 

2. Share information: Share back care tips, resources, and articles on social media to raise awareness and educate your network. 

3. Support back health initiatives: Get involved in local events, workshops, or activities related to back care and spinal health. 

4. Encourage workplace ergonomics: Advocate for ergonomic workplace practices that support good posture and back health among employees. 

5. Take breaks and stretch: If you have a sedentary job, make an effort to take regular breaks and incorporate stretching exercises into your daily routine. 

6. Seek professional advice: If you experience persistent back pain or discomfort, consult a healthcare professional or physiotherapist for guidance and treatment. 

 

Are you struggling with back pain? 

 

We can help! Visit our friendly team of physiotherapy experts for advice and treatment to help you move (and live) better. We're based on the Somersham industrial estate in Cambridgeshire, near St Ives and Huntingdon. Give us a call on 01487 843 844 or email info@hardingphysiotherapy.co.uk.